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Happiness = Fitness = Adventure |
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Friday, 10 February 2012 |
Go on, be happy, be adventurous - take some exercise.
Fitness = happiness! Due to the excitement and adventurous challenge within exercise and movement, our bodies create and release the happiness molecule - better known as serotonin.
More: http://www.mailonsunday.co.uk/health/article-2099133/Happiness--hitting-gym-Exercise-fans-feel-greater-levels-excitement-say-scientists.html
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